Struggling with wellbeing in different seasons of your life?
this workshop is for you
A new model of wellbeing that fits the seasons of your life
On DeMAND TRAINING AU$55
On DeMAND TRAINING AU$55
We all need self-care. In particular, parents, carers and helping professionals need to pour back into themselves to replenish what they give to others so often.
At the same time, community care is paramount. We need each other.
But the truth is that we are not all able to contribute to community care in the same way in all seasons of life.
Equally, wellbeing looks very different in seasons of illness or grief compared to when we are unaffected by major life events.
It can be useful to understand what 'Season of Wellbeing' we are in so we can be more cognisant of our needs, and what kind of community care we need or can provide.
If you've ever struggled with standard wellbeing advice because you felt it didn't consider the demands of your care work or the challenges of the life season you're in,
then this workshop is for you.
At the same time, community care is paramount. We need each other.
But the truth is that we are not all able to contribute to community care in the same way in all seasons of life.
Equally, wellbeing looks very different in seasons of illness or grief compared to when we are unaffected by major life events.
It can be useful to understand what 'Season of Wellbeing' we are in so we can be more cognisant of our needs, and what kind of community care we need or can provide.
If you've ever struggled with standard wellbeing advice because you felt it didn't consider the demands of your care work or the challenges of the life season you're in,
then this workshop is for you.
Seasons of Wellbeing$55
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What's included:
- 60 minute recorded workshop to help you understand this new model of wellbeing and how to use it
What will we cover:
- Why I felt a new model of wellbeing was needed
- The problem with some standard health and wellbeing advice
- What the ‘seasons’ are and how to figure out which one you’re in
- The different role self-care and community care play in each season
- How to make a personal wellbeing plan for your individual season
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What others said about this workshop:
- "I love this! I hadn't considered the community care piece in such a straightforward way before."
- "This was the permission slip I didn't know I desperately needed."
- "For too long I've judged my mental health, energy levels and personal accomplishments on comparisons between myself and influencers at a very different season than myself. I now feel clear on the path ahead l that works with my current situation, limitations and mental state."